For people in good health, ginseng can be consumed at any time.
If you have trouble sleeping, you should only consume it in the MORNING & NOON. DO NOT consume it in the EVENING because when you consume supplements, the body absorbs them, causing a feeling of excitement and alertness.
Ginseng is a supplement, not medicine, so it doesn’t affect the stomach and can be consumed at any time. However, it’s better to consume it before meals because a clean intestine allows for better absorption of supplements. BUT if you have low or high blood pressure, DO NOT consume it on an empty stomach as it can easily increase blood pressure.
Red ginseng should not be consumed on days with stomach pain, diarrhea, hives, or colds. Do not consume it with seafood as it may cause mild itching in sensitive or allergy-prone individuals.

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