2.1 Immediate effects: Helps restore health/increase energy, relieves fatigue and fatigue; feeling refreshed after use. One packet of ginseng in the morning eliminates the need for breakfast and prevents hunger and fatigue.

Of course, the feeling of increased energy depends on the type of ginseng used (high or low ginseng content).
2.2 Long-term effects: Effects such as increased immunity, improved circulation, and increased metabolism require at least 3 months of use to see noticeable results, as the body needs time to absorb and replenish nutrients to fully take effect.

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