NỘI DUNG

Cordyceps is a product evaluated good for health with abundant nutrient content. So, is it good to drink cordyceps regularly? Will using the product every day cause side effects? Let’s explore the answer with Nhân sâm Việt Hàn – Siêu thị Sâm Soobin in the article below.

Health benefits when drinking Korean cordyceps

Korean cordyceps is a rare precious herb. It is famous thanks to its diverse nutritional composition:

Contains many essential vitamins beneficial for the body like vitamin A, C, B12, E, K.
Provides 17 different amino acids, including: glutamic acid, aspartic acid, serine, glycine, histidine,…
Supplements many essential minerals like calcium, iron, zinc, copper,…
Contains about 8.4% fat, including a sugar called mannitol.
Contains many other characteristic beneficial nutritional components like Hydroxyethyl Adenosine (HEAA), Adenosine, Cordycepic Acid, Cordycepin,…

Thanks to the above nutritional composition, cordyceps is considered a product bringing many health benefits, such as:

Regulate blood lipids, reduce harmful cholesterol and lipoprotein, increase beneficial cholesterol, and support preventing atherosclerosis process.
Inhibit inflammatory reactions in the body, reduce respiratory inflammation, and reduce asthma symptoms along with other inflammatory conditions.
Enhance immune system activity, prevent pathogenic bacteria, and improve overall resistance.
Promote energy production for muscles, optimize oxygen consumption ability, help enhance physical strength and sports training effectiveness.
Protect cells from damage, reduce aging, improve memory and sexual function.
Improve sperm quantity and quality in men and regulate menstruation in women.

Health benefits when drinking cordyceps — Cordyceps water is a drink with many nutrients, bringing health benefits

Is it good to drink cordyceps regularly?

Although having many health benefits, if drinking a moderate amount of cordyceps according to the manufacturer’s usage instructions, it does not affect user health. If using high doses and continuously for a long time, you should consult a doctor.

Way to drink cordyceps water good for health

To ensure safety and for the body to maximally absorb nutrients, you should drink cordyceps according to the following instructions:

1. Drink according to prescribed dosage

The recommended cordyceps dosage is often determined based on the content of Cordycepin and Adenosine – two main active compounds in the product. Accordingly, you should only use 4 – 10mg/g of Cordycepin active compound and 0.03 – 0.08mg/g of Adenosine active compound. With other preparations like high-quality dried cordyceps form, you should only use 1 – 3g/day.

If you cannot “measure” the usage dosage, you can drink cordyceps in preparation form, which is water form (bottle form). This product form has pre-measured dosage and shown on product information so you do not need to worry too much but just drink according to the manufacturer’s instructions.

Is it good to drink cordyceps regularly — Use liquid cordyceps to ensure correct dosage as prescribed

See more: Way to drink cordyceps water to fully absorb nutrients

2. Drink cordyceps before or after eating 30 minutes

For effective body nourishment, you should drink cordyceps in capsule or powder form before or after eating about 30 minutes. These are the two “golden times” bringing absorption effectiveness equivalent to original cordyceps.

However, elderly people often have insomnia so prioritize drinking cordyceps during the day to sleep better at night without nerve stimulation. For those wanting to enhance sexual function, should use in the evening before bed to optimize effectiveness.

Some notes when drinking cordyceps

To avoid side effects as well as achieve the best effectiveness when drinking cordyceps, you should note some following issues:

1. Groups who should drink cordyceps

Middle-aged people: Help prevent aging, enhance sexual hormones, and improve overall health.

Elderly: Using cordyceps can enhance health, improve memory, and support preventing many age-related diseases.

Patients undergoing cancer treatment: Cordycepin active compound is proven to support preventing cancer cell development and at the same time provide essential nutrients to strengthen body immunity.

People with cardiovascular and blood pressure diseases: Using cordyceps helps stabilize blood pressure and improve blood flow to the heart and brain.

People with respiratory diseases: Cordyceps has effects to heal respiratory damage and reduce respiratory inflammation, supporting treatment of diseases like asthma.

People with weak resistance: Help supplement nutrients, strengthen resistance, and quickly nourish the body after illness or exertion.

Some notes when drinking cordyceps — People with poor resistance should use cordyceps

2. Groups who should not use cordyceps

Autoimmune diseases: People with autoimmune diseases like fibromyalgia, multiple sclerosis should not drink excessive Cordyceps because the active compound can make the disease condition more serious due to immune system stimulation.

People using special treatment drugs: People using anticoagulant drugs or non-steroid anti-inflammatory drugs NSAID like aspirin, ibuprofen need to consider and consult a doctor. Cordyceps may reduce the effectiveness of these drugs.

Children under 5 years old: Due to very large nutrient content in cordyceps, children under 5 years old’s bodies are still immature, difficult to fully absorb so easily leading to digestive disorders and adversely affecting development.

Pregnant or breastfeeding women: Need to consult a doctor before use to ensure drinking cordyceps does not cause any bad impact on pregnancy and child’s health.

See more: Is it good for women to drink cordyceps?

3. Do not combine cordyceps with some unsuitable foods

Although drinking cordyceps brings many health benefits, when combined with unsuitable foods can inadvertently reduce the herb’s effects or even cause unwanted health problems.

Below are some foods not to use with cordyceps that you need to note:

Radish: Radish tends to increase intestinal motility speed and shorten the time cordyceps stays in the intestines. This will significantly reduce the absorption effectiveness of precious active compounds in this herb.

Green beans: The combination between cordyceps and green beans can reduce the herb’s effects because green beans have detoxifying properties and can inhibit the impact of external foods on the body.

Acidic and cold foods: Cordyceps should not be used with acidic (sour) and cold foods like yogurt, tomatoes or sour-tasting seafood like clams, oysters, snails, mussels. This combination not only reduces the herb’s effects but can also cause symptoms like nausea or increase blood pressure in some people.

Spicy hot and greasy foods: Cordyceps has warming properties, therefore, eating with spicy hot dishes or greasy foods can cause internal heat condition, leading to bad impacts on skin and overall health.

Do not combine cordyceps with some unsuitable foods — Avoid combining cordyceps with acidic and cold foods like clams, oysters, snails, and mussels

Frequently asked questions

1. What are the benefits for women drinking cordyceps?

Cordyceps brings many special benefits to women, including: beautify skin, regulate hormones, nourish blood, strengthen resistance, and quickly recover health, especially after childbirth.

2. How long does it take for drinking cordyceps to take effect?

Cordyceps effects usually do not come immediately but need time for the body to absorb and metabolize the medicinal compounds. Users often start feeling improvements in physical strength, reduced fatigue, and better sleep after about 2 weeks to 1 month of regular use.

To achieve optimal and long-term effectiveness, you need to maintain continuous use from 3 – 6 months.

3. Does drinking cordyceps have side effects?

Basically, cordyceps is a quite safe natural herb when used at the correct dosage. However, if using overdose or incorrectly, some mild side effects may still occur such as:

Mild digestive disorders due to the body not yet accustomed.
Cause increased heat or insomnia if using too much in the evening.
Cause allergies in some people with constitutions sensitive to mushrooms.

Through this article, you now know whether it is good to drink cordyceps regularly. In reality, although a precious herb with many health uses, you should not drink regularly but need to use according to the manufacturer’s prescribed dosage and your constitution. Abusing the product can cause unwanted side effects, affecting overall health.

When needing to learn or consult on Korean cordyceps water products, please contact Siêu thị Sâm Soobin – the store providing liquid cordyceps and authentic Korean red ginseng products via the following information:

CONTACT INFORMATION